Fitness Test Start/Week 3 day 1 Squat jumps – 27/32 Push ups (modified) – 22/28 Burpees – 13/15 High knees – 38/62 Switch lunges -22/32 Tuck jumps – 19/26 Straight abs– 13/22 I have been posting daily updates on my Facebook page. I thought I would post them here in one spot as well. Jan...
Category Archives: Personal Most of my clients are health conscious and strive to create wellness and vitality for themselves and their families. This is why I thought it would be helpful to have my friend Amber who teaches Yoga and Ayurveda nutrition guest post here on the blog once or twice a month to share some simple tips... by Thea no comments  Being a small business owner, I spend a lot of time in front of the computer. Over the past couple years I have noticed my posture has become somewhat hunched and my back has started to hurt at times. Turning 40 this month felt like a real wake up call. There are a lot of... by Thea show 7 comments  I had just finished my yummy lunch and decided now was the time. I had my favorite pen, my journal and a prompt. This self portrait is of the moment before I started the timer for 15 minutes of writing. I have a complicated relationship with writing. It can feel burdensome, restrictive and time consuming... by Thea show 4 comments  I cannot believe I am going to be 40 Jan 4th. I am just astounded. I don’t feel 40, yet I am proud to be turning 40. It will warrant a lot of reflection. by Thea show 2 comments  Squam Art Workshops (Squam) Celebrates it’s 5th year Anniversary this coming year. To celebrate a new website was launched and it is remarkably beautiful. There will be 4 – that’s right-4 retreats in 2012! Amazing. There are so many interesting classes with the highest caliber of instructors. I am honored and beyond excited (clapping and... by Thea show 4 comments |
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© 2012, Thea Coughlin Photography --- thea@theacoughlin.com --- 518.253.8334 // Bio photo: Denise Andrade // Logo: Sarah Ahearn ProPhoto Photography Blog by NetRivet
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