Bodyrock

Category Archives: Bodyrock

Health | 30 days {week 1-2} | Bodyrock

Monday, January 30, 2012

Fitness Test Start/Week 3 day 1 Squat jumps – 27/32 Push ups (modified) – 22/28 Burpees – 13/15 High knees – 38/62 Switch lunges -22/32 Tuck jumps – 19/26 Straight abs– 13/22 I have been posting daily updates on my Facebook page. I thought I would post them here in one spot as well. Jan...

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by Thea

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Health | 30 Days | BODYROCK

Sunday, January 15, 2012

Being a small business owner, I spend a lot of time in front of the computer. Over the past couple years I have noticed my posture has become somewhat hunched and my back has started to hurt at times. Turning 40 this month felt like a real wake up call. There are a lot of...

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Posted in Bodyrock, Health

by Thea

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Thea

Yay Nikole!!!!
So so happy you are joining in on this. I am loving it. I update daily on Facebook and will be posting a week summary here from now on.

Great starting fit test.

Nikole

Just wanted to share my fit test results:

squat jump: 27

push up (modified): 33

burpees: 9

high knees: 36

switch lunges: 25

jumps: 20

straight abs (modified): 33

here we go!

how are you doing with your workouts?

Nikole

You have inspired me to try this as well! I have recently started following the paleo diet, which has made me feel amazing – and has really got my body craving strength and challenge. I also recently learned about crossfit, but I can’t afford the monthly membership to our local gym. I have also been looking into P90X, but this appeals to me even more. I can’t wait to see your results and I’m excited to get started on this myself. Thanks for the inspiration, love!

Thea

Yay Jennifer! I am so happy you are joining the body rock challenge! Please let me know how you do. Warning-day 2 workout is a bit crazy – 12 50 minute routines with up to 4 exercises each. I went through the end of the video and wrote down on a sheet of paper the modified versions and referred to t during the workout. Although on a couple I thought I would collapse-the workout went fast and felt good.

Thea

So glad you are doing it too Jess! In the middle of the workout I felt completely out of my league, and thinking of you kept me going

Jennifer

Thea

Thanks so much for this inspiration. I am going to take on the 30 day challenge myself. I just finished day 1. I came across this site and loved it….you are just the inspiration I needed to get going and do it. Thank you!!

Xoxo
Jennifer

Jess

Yay! I am excited and I am glad you reminded me to take a picture today:) Good luck, excited to see our progress!

Albany child photographer, family photographer » Photo session sneak peeks, family fun outings and personal journal of Photojournalistic Child and Family Portrait Photographer

Category Archives: Bodyrock

Health | 30 days {week 1-2} | Bodyrock

Health | 30 Days | BODYROCK

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