I wanted to post weekly updates as I progress through my 30 day yoga program (for an introduction to what this is and why I am doing it, see this post.) but I fell a bit behind and am now posting a summary for week 3 and 4 together. Summary: As of the...
Category Archives: Personal I am posting weekly updates as I progress through my 30 day yoga program (for an introduction to what this is and why I am doing it, see this post.) I thought it would be easiest to break down my first week into a top 10 list. Things I love…. 1. Marianne guidance through setting... by Thea no comments  In a bit of a break from posting client sneak peeks, I want to briefly share something that I am very excited about: I started 30 days of yoga! Why? I am committed to self care and acceptance of my imperfections What is my goal? A minimum of 15 minutes every day for the first week.... by Thea show 3 comments  I have a lot going on right now and find myself in a delicate dance between roles. So why am I signing up for a 30 day yoga course? I almost listened to the inner voice that says I have no time, but instead have made a decision based on experience. My experience shows, that... by Thea no comments  It has been a busy summer. I am trying to catch my breath. July was simply jam packed with camps (I struggled trying to get full days worth of work done in just three hrs), birthday parties, sessions, concerts, friends. Phew. I am deeply grateful for all of these things in my life so it... by Thea show 3 comments |
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